Bio
Retrain the body, and your best swing follows. Movement is freedom.
Jolene Sweasy is an ISSA Certified Personal Trainer, TPI Level 1 Certified professional, and dedicated mobility specialist based in Carlsbad, CA. Her coaching rests on three disciplines she has trained in deeply — yoga, Pilates, and strength — and a lifetime of body control that started on the ice as a competitive figure skater.
The three disciplines
Each one answers a different question about your swing.
Yoga
Certified Yoga Teacher
Breath and awareness first.
Yoga starts with the breath — and breath is what unlocks real awareness of how your body actually moves: where you're holding, where you're stuck, and how to release it. That awareness is what turns forced stretching into real range of motion increase.
- Breath-led release of stubborn tension
- Real knowledge of your own body mechanics
- Increase hip and T-spine rotation for better swings
Pilates
Stott Pilates — 500+ hours, mat & reformer
Control from the center out.
More than five hundred hours of Stott Pilates, mat and reformer, is the control layer. Neutral spine, pelvic stability, and breathing that stays available under load — the exact qualities a swing needs so the power generated below doesn't leak out through the low back.
- A neutral spine that holds through impact
- Pelvic and ribcage control
- Separation of the lower body from the upper body
Strength
ISSA Certified Personal Trainer
Force you can put into the ground.
Range and control still need an engine. As an ISSA Certified Personal Trainer, Jolene programs progressive strength work — legs, glutes, and core braced against real load — so the body produces speed instead of borrowing it from the spine.
- Ground-force production for clubhead speed
- Glute and hip strength that protects the low back
- Muscle that builds safely — real progress and injury prevention
Where it started
From the ice to the fairway.
Years of competitive figure skating training gave Jolene an early education in balance, body control, and power production — how a movement starts in the ground and travels up through the body.
She now teaches the same sequence to golfers: build the range of motion, ground force-strength, and body mechanics. Her programs focus on functional mobility and strength, heightened body awareness, injury prevention, and perfecting the kinematic sequence to maximize the Body-Swing Connection.
Training & credentials
- ISSA Certified Personal Trainer
- TPI (Titleist Performance Institute) Level 1
- Certified Yoga Teacher
- Stott Pilates — 500+ hours, mat & reformer
- Yoga instructor
- Former competitive figure skater
Ready when you are
Pain free. Locked-in posture. Effortless distance.
Send a note and Jolene will reach out personally to find a time that works for you.
Contact to schedule