Elite golf fitness & posture control · Carlsbad, CA
Play pain free. Lock in your posture.
And add effortless distance to your drive — with golf-specific fitness and mobility coaching by Jolene.
Change your body, change your swing.
Tight hips, a stiff upper back or limited shoulder range force your body to compensate — costing you distance, consistency and comfort. Mobility work tailored to the golf swing addresses the root cause, so your technique finally has room to work.
Play pain free
Open up hips and upper back so your turn comes from the right places — not your lower back.
Lock in your posture
Build the control to hold your setup through impact and repeat the swing you practice.
Effortless distance
Free rotation and a stable base let you swing faster without swinging harder.
How it works
Simple, personal, built around your game.
- 1
Reach out
Send a quick note through the contact page.
- 2
Assess
Jolene looks at how you move and where your swing is limited. She walks you through your full TPI Body-Swing Connection Assessment, developed by the Titleist Performance Institute (TPI).
- 3
Move
Get a focused plan you can actually stick to — on and off the course. Working from the ground up to bring you measurable results.
Meet Jolene
Hi, I'm Jolene.
I'm an ISSA Certified Personal Trainer, TPI Level 1 Certified professional, and dedicated mobility specialist based in Carlsbad, CA. As a yoga instructor who loves golf and helping others find freedom in their movement, I bring a unique perspective to sports performance.
My background as a former competitive figure skater and lifelong athlete gave me a deep understanding of body control, balance, and power production. My multi-disciplinary approach blends strength training, yoga, and extensive training in Pilates to bridge the gap between restorative movement and athletic power.
- ISSA Certified Personal Trainer
- TPI Level 1 Certified
- Certified Yoga Teacher
- Stott Pilates — 500+ hours
Ready when you are
Pain free. Locked-in posture. Effortless distance.
Send a note and Jolene will reach out personally to find a time that works for you.
Contact to schedule